Are you frustrated by the endless elimination diets you have started without finding any meaningful relief?
Do You Want to Break Free from the Food Avoidance & Sensitivity Trap?
When I think of food sensitivity, I think of people that are:
- Scared to eat
- Afraid to socialize because of their food limitations
- Confused about what they can or can't eat
- People that have lost the joy in eating
- Searching for answers to feel better
The FAST Freedom™ Program is what you have been searching for.
Join us as we explain the unexplained, guiding food-sensitive clients through diet expansion.
MEET WENDY
FAST Freedom™ Program Director, Founder, and Registered Dietitian
With a career spanning 30 years, Wendy has had the privilege of working with and learning from hundreds of food-sensitive clients. Her passion is creating engaging online programs to help clients struggling with restricted eating rebuild their body and food trust and expand their diet. As an expert in food hypersensitivities, Wendy has spoken at many national conferences and has sat on the medical advisory committees of non-profit organizations.
Here's What You'll Get
The FAST Freedom™ Program is a three-phase, professionally-guided, self-reflection process.
You will learn to:
Separate your unnecessary food restrictions from your true food intolerances.
Expand your diet, safely.
Calm your food fears.
Relax and enjoy food-centered social occasions.
Ease the stress of grocery shopping, planning, and preparation.
Feel free and flexible around food.
Program Details (12 weeks)
FAST Freedom™ Program is a unique, unparalleled program that will transform how you think about food and your symptoms.
OnLine Client Resources
- Phase 1: Soften the FAST; Phase 2: Expand Your Food Tolerance Zone; Phase 3: Continue to Thrive After the Program
- Interactive worksheets and self-reflection questions to personalize your learning
- Action planning tools to create meaningful change with the support of your dietitian
Weekly Electronic Check-Ins with Your Dietitian (12 weeks)
- Our dietitians know what it is like to suffer from unexplained reactions.
- They are kind, caring, and compassionate professionals.
- Maintain a close, supportive relationship between appointments.
- Keep on track toward your goal - end your restricted diet struggles and expand your diet.
TIMELY EMAIL SUPPORT
- Ask questions!
- Share your frustrations and victories.
- Your dietitian will respond within 24 business hours, and usually much sooner!
THREE PRIVATE VIRTUAL APPOINTMENTS
1. Initial appointment to share your food sensitivity frustrations (45min).
2. Review your Phase 1 Action Plan to Soften the FAST (30min).
3. Review your Phase 2 Action Plan to Expand Your Food Tolerance Zone (30min).
These times can be adjusted to suit your needs, and you can book additional appointments.
Frequently Asked Questions
Every client is different. Some clients can eat an unrestricted diet, and some continue to avoid a few foods. Ultimately, our goal is to help clients live a peaceful life that does not revolve around food and symptoms.
The program does not “cure” medically-diagnosed food hypersensitivities, such as celiac disease or immediate food allergy. However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap and restrict their diet more than they need to.
Most clients begin phase 2 (Expand Your Food Tolerance Zone) three to five weeks after starting the program. However, some clients may start sooner, especially if their diet is severely limited.
Here’s a graphic to summarize the program.
Enquire Today By Completing The Form Below
If you are ready to work through your food sensitivities with a FAST Freedom™
Certified coach, please complete the form below, and I will get back to you within one business day with a list of dietitians in your area that can help you.