Are you frustrated by the endless elimination diets you have started without finding any meaningful relief?

Do You Want to Break Free from the Food Avoidance & Sensitivity Trap?

When I think of food sensitivity, I think of people that are:

The FAST Freedom™ Program is what you have been searching for.

Let’s separate your unnecessary restrictions from your true food intolerances. We’ve got the resources, protocols, support, and qualified registered dietitians that you need to break free from your conditioned food sensitivities.

Join us as we explain the unexplained, guiding food-sensitive clients through diet expansion.


FAST Freedom™ Program Director, Founder, and Registered Dietitian

With a career spanning 30 years, Wendy has had the privilege of working with and learning from hundreds of food-sensitive clients. Her passion is creating engaging online programs to help clients struggling with restricted eating rebuild their body and food trust and expand their diet. As an expert in food hypersensitivities, Wendy has spoken at many national conferences and has sat on the medical advisory committees of non-profit organizations.

Here's What You'll Get

The FAST Freedom™ Program is a three-phase, professionally-guided, self-reflection process.
You will learn to:

Separate your unnecessary food restrictions from your true food intolerances.

Expand your diet, safely.

Calm your food fears.

Relax and enjoy food-centered social occasions.

Ease the stress of grocery shopping, planning, and preparation.

Feel free and flexible around food.

Program Details (12 weeks)

FAST Freedom™ Program is a unique, unparalleled program that will transform how you think about food and your symptoms.

OnLine Client Resources

Weekly Electronic Check-Ins with Your Dietitian (12 weeks)



1. Initial appointment to share your food sensitivity frustrations (45min).

2. Review your Phase 1 Action Plan to Soften the FAST (30min).

3. Review your Phase 2 Action Plan to Expand Your Food Tolerance Zone (30min).

These times can be adjusted to suit your needs, and you can book additional appointments.

Frequently Asked Questions

Every client is different. Some clients can eat an unrestricted diet, and some continue to avoid a few foods. Ultimately, our goal is to help clients live a peaceful life that does not revolve around food and symptoms.

The program does not “cure” medically-diagnosed food hypersensitivities, such as celiac disease or immediate food allergy. However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap and restrict their diet more than they need to.

Most clients begin phase 2 (Expand Your Food Tolerance Zone) three to five weeks after starting the program.  However, some clients may start sooner, especially if their diet is severely limited.

Here’s a graphic to summarize the program​.

Enquire Today By Completing The Form Below

If you are ready to work through your food sensitivities with a FAST Freedom™  
certified dietitian, please complete the form below, and I will get back to you within one business day with a list of dietitians in your area that can help you.