FAST Self-Assessment

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Updated: September 2020

FAST stands for the Food Avoidance & Sensitivity Trap. This assessment will give you an indication if you are stuck in this viscous cycle.

Do you:

If you answered “yes” to any questions, you may be stuck in the Food Avoidance & Sensitivity Trap (FAST)? Over time, this vicious cycle can create conditioned food sensitivity.

Fortunately, you can minimize your conditioned food hypersensitivities and end your restricted diet struggles. The FAST Freedom Blog has expert advice and guidance to get you started.  

The FAST Freedom Program will help you break free from the Food Avoidance & Sensitivity Trap. We will support you through our unique five-phase plan with simple, practical strategies. Finally, there is a way to make peace with food and expand your diet!

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