FAST Self-Assessment

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This assessment will help you determine if you are caught in the Food Avoidance & Sensitivity Trap (FAST) and if conditioned food sensitivity plays a significant role in your symptoms.

Check the statements that resonate with you. Approach the assessment with an open, self-compassionate mindset. It may be hard to accept that conditioning contributes to your reactions because it can sound like your symptoms are”your fault” or “in your head.” However, conditioning impacts most body functions and plays a role in food sensitivity reactions to varying degrees. It can happen unconsciously and cause debilitating physical symptoms.

Risk Factors for Getting Sucked into the FAST

Red Flags

Common Feelings When You are Trapped

If you checked three or more statements, you might be stuck in the Food Avoidance & Sensitivity Trap (FAST).  If you would like professional guidance and support to break out of the FAST, check out the FAST Freedom Program.

Learn More about the FAST Freedom Program