Conditioned Food Sensitivity Explained A conditioned food sensitivity happens when our limbic system interprets food as a threat and overreacts when we eat or think about that food. Read More »
Food Avoidance & Sensitivity Trap (FAST) The Food Avoidance & Sensitivity Trap is a model that I developed to summarize how body and food mistrust create additional sensitivities Read More »
FAST Self-Assessment Wondering if you are stuck in the Food Avoidance & Sensitivity Trap? This self-assessment will shed some light on your struggles. Read More »
Calm Your Limbic System’s Overreaction to Food Get Wendy’s top seven strategies to calm your limbic system’s overreaction to food and reduce your conditioned hypersensitivities. Read More »
Should I Expand My Restricted Diet? When deciding about diet expansion, consider how your restrictions impact your life and the lives of those around you. Read More »
Food Restriction May Lead to Further Sensitivity Learn how to prevent this downward spiral and what to do if it has already happened. Read More »