A conditioned food sensitivity happens when our limbic system interprets food as a threat and overreacts when we eat or think about that food.

The Food Avoidance & Sensitivity Trap is a model that I developed to summarize how body and food mistrust create additional sensitivities

Wondering if you are stuck in the Food Avoidance & Sensitivity Trap? This self-assessment will shed some light on your struggles.

Get Wendy’s top seven strategies to calm your limbic system’s overreaction to food and reduce your conditioned hypersensitivities.

When deciding about diet expansion, consider how your restrictions impact your life and the lives of those around you.