Week 1 – Reinforce Your Learning

Question 1 of 4

Question 2 of 4: How can having more enjoyment (i.e., Strategy #4: Cultivate More Pleasure in Your Life) improve food tolerance?

Question 3 of 4: Pausing (Create a gap) is one of the strategy foundations we discussed in Get the Most Out of This Course. How does Strategy #7: Record Suspected Food Triggers on Scrap Paper fit in with this?

Question 4 of 4: How does gentle belly breathing affect the nervous system?