Week 4 – Reinforce Your Learning - FAST Freedom Program

Question 1 of 4: Yes or No. Would food challenges be a good approach for Daniel? Daniel experiences digestive difficulties several times a day. Several factors make it worse, such as eating, sitting for too long, stress, and dehydration. He has cut more and more foods out of his diet over the last year and is down to five foods. When he eats food outside of his comfort zone, his digestive distress worsens.

Yes

Correct Incorrect Correct answer

No

Correct Incorrect Correct answer

Question 2 of 4: Which options are helpful if you want to take tiny steps to expand your food tolerance zone? Check all that apply.

Eat a tiny amount of the food mixed into something you already tolerate.

Correct Incorrect Correct answer

Switch brands (but the exact same food).

Correct Incorrect Correct answer

Put the food in a glass container and put it on your counter or fridge so you see it often.

Correct Incorrect Correct answer

Food chaining – eat a similar food (apples, then apple pears, then pears).

Correct Incorrect Correct answer

Prepare the food in the most tolerable form.

Correct Incorrect Correct answer

Question 3 of 4: True or False. Mindful eating is an important health strategy. Therefore, it is essential to eat mindfully when you introduce a new food.

True

Correct Incorrect Correct answer

False

Correct Incorrect Correct answer

Question 4 or 4: Most food reintroductions are “open” meaning you know what new food you are eating. With blinded challenges, you don’t know. Why does this technique give clearer answers?

This response will be reviewed and graded after submission.

Week 4 – Reinforce Your Learning

Quiz Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question