Freedom from the Food Avoidance & Sensitivity Trap

Freedom from the Food Avoidance & Sensitivity Trap

Are you struggling with food hypersensitivity?

Wendy can help you:

  • Find peace with food
  • Minimize your food reactions
  • Expand your diet
  • Let go of diet restriction lists
  • Stop worrying about food & get back to the things you enjoy
  • Create a balanced, nourishing meal plan
  • Heal your limbic system’s overreaction to food
  • Harness the power of neuroplasticity

Meet Wendy

My typical client enters the program eating a very restricted diet and struggling to get through each day. I help them heal their relationship with food, expand their intake and get back to living.

I am a nationally recognized expert on food hypersensitivity and have helped hundreds of clients over the last 25 years. Learn more.

~ Wendy Busse, MSc, Registered Dietitian

Food Avoidance & Sensitivity Trap

The Food Avoidance & Sensitivity Trap is my model summarizing how worry and food avoidance create conditioned food hypersensitivity. Your food sensitivities will get worse, the longer that you stay in this vicious cycle.

The FAST Freedom Program includes:

$389 USD

The Five Phases to Freedom

Progress through the five phases in your own time. The workbook exercises will help you take slow, steady steps to a better quality of life.

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Phase 1: Live Well With Your Restrictions

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Phase 1

Living well with your restricted diet paves the way for change.
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Phase 2: Understand How the FAST Affects You

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Phase 2

Understand how the Food Avoidance & Sensitivity Trap creates and perpetuates your food reactions.
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Phase 3: Change the Habits That Keep You Trapped

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Phase 3

Change six key habits to break out of the Food Avoidance & Sensitivity Trap and reduce your reactivity.
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Phase 4: Expand Your Food-Tolerance Zone

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Phase 4

Expand your diet with slow, steady steps. Our gentle approach will even help clients with severe sensitivities.
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Phase 5: Continue to Thrive After the Program

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Phase 5

Create a plan to continue your wellness journey beyond the program.
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Frequently Asked Questions

Every client is different. Some clients can eat an unrestricted diet, and some continue to avoid a few foods. Ultimately, our goal is to help clients live a life that does not revolve around food and symptoms.

The program does not “cure” medically-diagnosed food hypersensitivities, such as celiac disease or immediate food allergy. However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap and restrict their diet more than they need to. The FAST Freedom Program helps them expand their diet.

We talk about diet expansion in phase 4, and most clients begin this phase three to five weeks after starting the program.  However, some clients may start sooner, especially if their diet is severely limited.

You will have immediate access to the private client resources and can start on your healing journey. If you want to speak with your dietitian right away, you can also book an appointment.    

There’s a link to our online booking calendars from the client dashboard. We usually have availability the same week and make special arrangements if our appointment days/times are not convenient for a particular client. Your package includes two appointments (thirty minutes each). Additional appointments are available for $60.

Some Canadian provinces restrict cross-border practice for regulated health care professionals. Therefore,

  • Alberta residents must book with Wendy.
  • British Columbia residents must book with Judy.
  • Ontario residents must book with Tara.
  • Unfortunately, we cannot take clients from Prince Edward Island.


Clients from the other Canadian provinces or countries can book with any dietitian.

You can access the private client resources and forum for six months. 

If you are not happy with the program, let us know within 15 days for a full refund.

Need more information?