Rebuild Food Trust

Food Sensitivity?

You may be over-restricting your diet. We can help you get off the elimination diet roller coaster.

Conditioned Food Avoidance & Sensitivity can devastate your physical and mental health, making you feel:

Frustrated

Frustrated by an endless cycle of elimination diets.

Hopeless

Hopeless that you will be on a restricted diet forever.

Scared

Scared to eat.

Angry

Angry that you cannot enjoy food like other people.

Alone

Alone because your restricted diet makes socializing difficult.

Exhausted

Exhausted because your life revolves around food.

Confused

Confused about what you should and should not eat.

Worried

Worried that you are not getting adequate nutrition.

DOES THIS SOUND LIKE YOU?

Conditioned food avoidance & sensitivity does not have to control your life. You can break free.

The Conditioned Food Avoidance & Sensitivity Trap (C-FAST) is a flow chart I created to explain how easy it is to get stuck. Click here to learn more.

When you are stuck in the C-FAST:

GET READY FOR FOOD FREEDOM

Download our top strategies to break out of the C-FAST and find the freedom you have been looking for.

MEET WENDY

FAST Freedom™ Director, Founder, and Registered Dietitian

Over the last thirty years of my food sensitivity practice, clients have described a vicious cycle of restriction leading to additional sensitivity. I turned to the literature on Pavlovian behavioral conditioning to understand this vicious cycle, and naturally started calling these reactions Conditioned Food Sensitivity. I then created the Food Avoidance & Sensitivity Trap (FAST) flow chart to conceptualize this process.

Work With Wendy

I look forward to working with you! Let me know if you have any questions about my services.

Download the FAST Freedom Basics eBook