Freedom from the Food Avoidance & Sensitivity Trap

Freedom from the Food Avoidance & Sensitivity Trap

Are you struggling with food hypersensitivity?

We help clients that feel (hover over each box to see how the program will help you).

Frustrated by an endless cycle of elimination diets.

We will help you:

Let go of restriction lists and eat according to how you feel.
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Hopeless that they will be on a restricted diet forever.

We will help you:

Break out of the Food Avoidance and Sensitivity Trap and minimize your reactions.
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Afraid to eat.

We will help you:

Change your negative associations with food.
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Angry that they can not enjoy food like other people.

We will help you:

Enjoy meals again.
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Alone because their restricted diet makes socializing difficult.

We will help you:

Learn to socialize regardless of your current diet.
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Confused about what they should and should not eat.

We will help you:

Create a balanced, satisfying meal plan.
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Exhausted because their life revolves around food.

We will help you:

Make peace with food & have more time to do the things you enjoy.
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Worried they are not getting enough nutrition.

We will help you:

Nourish your body with a balanced diet and have the energy to enjoy life.
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Wendy Busse, MSc, RD

FAST Freedom Program Director

Over the last 25 years, I have had the privilege of working with and learning from hundreds of food sensitivity clients. My passion is creating engaging online programs to help clients that are struggling with restricted eating to make peace with food and expand their diet.

Food Avoidance & Sensitivity Trap (FAST)

The Food Avoidance & Sensitivity Trap is a model that I developed to help clients understand how worry and food avoidance create food hypersensitivity. When you get sucked into this trap:

  • food becomes a trigger for stress
  • you think about food and your symptoms more than you want to
  • you end up in a never-ending cycle of wondering what will make you sick and feeling sick
  • your food sensitivities get worse

FAST Freedom is a three-month program that includes:

Work through the Five-Phases to Freedom at your own pace. Get individualized support and guidance from your coach through weekly check-ins and private appointments.

Caring Support
Expert Guidance

You are not alone on this journey!

$389 USD

Frequently Asked Questions

Every client is different. Some clients can eat an unrestricted diet, and some continue to avoid a few foods. Ultimately, our goal is to help clients live a life that does not revolve around food and symptoms.

The program does not “cure” medically-diagnosed food hypersensitivities, such as celiac disease or immediate food allergy. However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap and restrict their diet more than they need to. The FAST Freedom Program helps them expand their diet.

We talk about diet expansion in phase 4, and most clients begin this phase three to five weeks after starting the program.  However, some clients may start sooner, especially if their diet is severely limited.

You will have immediate access to the private client resources and can start on your healing journey. If you want to speak with your dietitian right away, you can also book an appointment.    

There’s a link to our online booking calendars from the client dashboard. We usually have availability the same week and make special arrangements if our appointment days/times are not convenient for a particular client. Your package includes two appointments (thirty minutes each). Additional appointments are available for $60.

Some Canadian provinces restrict cross-border practice for regulated health care professionals. Therefore,

  • Alberta residents must book with Wendy.
  • British Columbia residents must book with Judy.
  • Ontario residents must book with Tara.
  • Unfortunately, we cannot take clients from Prince Edward Island.


Clients from the other Canadian provinces or countries can book with any dietitian.

You can book additional appointments at the reduced rate of $60.

If you are not happy with the program (and you have not used your appointments), let us know within 15 days for a full refund.

Need more information?