Download the Food Reintroduction Basics eBook

Food Sensitivity

Tired of Diet Restrictions?

We can help you reintroduce the food you love.

The two essential food reintroduction steps are:

If done incorrectly, food reintroduction can reinforce food sensitivities and set you further behind. Professional guidance and support will make the journey much easier!

GET READY FOR FOOD FREEDOM​

Download our Food Reintroduction Basics eBook and get our top strategies to end your restricted diet struggles.

MEET WENDY

FAST Freedom™ Director, Founder, and Registered Dietitian

Over the last thirty years of my food sensitivity practice, clients have described a vicious cycle of restriction leading to additional sensitivity. I turned to the literature on Pavlovian behavioral conditioning to understand this vicious cycle, and naturally started calling these reactions Conditioned Food Sensitivity. I then created the Food Avoidance & Sensitivity Trap (FAST) flow chart to conceptualize this process.