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Food Sensitivity

Tired of Diet Restrictions?

We can help you reintroduce the food you love.

The two essential food reintroduction steps are:

If done incorrectly, food reintroduction can reinforce food sensitivities and set you further behind. Professional guidance and support will make the journey much easier!


Download our Food Reintroduction Basics eBook and get our top strategies to end your restricted diet struggles.


FAST Freedom™ Director, Founder, and Registered Dietitian

Over the last thirty years of my food sensitivity practice, clients have described a vicious cycle of restriction leading to additional sensitivity. I turned to the literature on Pavlovian behavioral conditioning to understand this vicious cycle, and naturally started calling these reactions Conditioned Food Sensitivity. I then created the Food Avoidance & Sensitivity Trap (FAST) flow chart to conceptualize this process.