Freedom from the Food Avoidance & Sensitivity Trap

Freedom from the Food Avoidance & Sensitivity Trap

Are you struggling with food hypersensitivity?

We help clients that feel (hover over each box to see how the program will help you).

Frustrated by an endless cycle of elimination diets.

We will help you:

Let go of restriction lists and eat according to how you feel.
Click Here

Hopeless that they will be on a restricted diet forever.

We will help you:

Break out of the Food Avoidance and Sensitivity Trap and minimize your reactions.
Click Here

Afraid to eat.

We will help you:

Change your negative associations with food.
Click Here

Angry that they can not enjoy food like other people.

We will help you:

Enjoy meals again.
Click Here

Alone because their restricted diet makes socializing difficult.

We will help you:

Learn to socialize regardless of your current diet.
Click Here

Confused about what they should and should not eat.

We will help you:

Create a balanced, satisfying meal plan.
Click Here

Exhausted because their life revolves around food.

We will help you:

Make peace with food & have more time to do the things you enjoy.
Click Here

Worried they are not getting enough nutrition.

We will help you:

Nourish your body with a balanced diet and have the energy to enjoy life.
Click Here

Wendy Busse, MSc, RD

FAST Freedom Program Director

Over the last 25 years, I have had the privilege of working with and learning from hundreds of food sensitivity clients. My passion is creating engaging online programs to help clients that are struggling with restricted eating to make peace with food and expand their diet.

Food Avoidance & Sensitivity Trap (FAST)

The Food Avoidance & Sensitivity Trap is a model that I developed to help clients understand how worry and food avoidance create food hypersensitivity. When you get sucked into this trap:

  • food becomes a trigger for stress
  • you think about food and your symptoms more than you want to
  • you end up in a never-ending cycle of wondering what will make you sick and feeling sick
  • your food sensitivities get worse

FAST Freedom is a three month self-directed program, with individualized coaching

The FAST Freedom Program helps clients change their beliefs, associations and habits that keep them stuck in the Food Avoidance & Sensitivity Trap. 

The program includes:

Our coaches have:

  • Specialized training in food sensitivity (in additional to being credentialed health professionals).
  • The skills and strategies to help you through any difficulties you encounter.
  • Personal experience with food sensitivity and understand what you are going through.

Caring Support
Expert Guidance

You are not alone on this journey!

  • Access to the life-changing tools and strategies.
  • FAST Freedom is a unique, unparalleled program.
  • Transform how you think about food and your symptoms.
  • Maintain a close, supportive relationship with your coach between appointments.
  • Keep you on track toward your goal of making peace with food and expanding your diet.
  • Ask questions!
  • Share your frustrations and victories.
  • We respond within 24 business hours, and usually much sooner!

You will meet with your coach three times through videoconference:

  1. At the start of the program (45 min)
  2. Before starting Phase 4: Expand Your Food-Tolerance Zone  (30 min)
  3. At the end of the program (30 min)


These times can be adjusted to suit your needs, and you can book additional appointments at the reduced rate of $60.

  • $389 USD
  • Coaches can send your invoice in your local currency (if they are from the same country).
  • Many extended health insurance programs cover professional counselling appointments. Check your coach’s credentials and your benefit plan.

We will help you:

  • Separate your unnecessary food restrictions from your true food intolerances.
  • Calm your food fears.
  • Relax and enjoy food-centered social occasions.
  • Ease the stress of grocery shopping, planning and preparation.
  • Safely introduce new foods.
  • Feel free and flexible around food.

Frequently Asked Questions

Every client is different. Some clients can eat an unrestricted diet, and some continue to avoid a few foods. Ultimately, our goal is to help clients live a life that does not revolve around food and symptoms.

The program does not “cure” medically-diagnosed food hypersensitivities, such as celiac disease or immediate food allergy. However, most people with these disorders get stuck in the Food Avoidance & Sensitivity Trap and restrict their diet more than they need to. The FAST Freedom Program helps them expand their diet.

We talk about diet expansion in phase 4, and most clients begin this phase three to five weeks after starting the program.  However, some clients may start sooner, especially if their diet is severely limited.

You can book additional appointments at the reduced rate of $60.

If you are not happy with the program (and you have not used your appointments), let us know within 15 days for a full refund.

Need more information?

Work With Wendy and Her Team

Follow Us on Instagram

Get inspirational quotes and advice from @wendy.fastfreedomprogram