Week 6: Keep Eating a Variety of Delicious Foods

Maintaining food tolerance isn’t about perfection; it’s about staying connected to curiosity and compassion.

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You have worked hard to break out of the C-FAST cycle. It is now time to develop a long-term plan to maintain food and body trust.

Imagine a version of yourself who did not go through the FAST Freedom Program. Write a letter to that version, offering advice and encouragement for breaking free from the C-FAST cycle.

Keep this letter to reread if you ever find yourself slipping back into food or symptom hypervigilance.

Ready to go deeper?

Week 6 (Group Program) will help you:

  • Create a long-term plan to maintain food and body trust.
  • Periodically check in to notice if you’re slipping back into the C-FAST cycle.
  • Make intentional choices to continue your positive healing journey.
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