Course Content
Introduction
Welcome to the FAST Freedom Program
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Vicious Cycle of Fear, Food Avoidance and Worsening Sensitivity
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Guided Visualizations
Soothe Your Protector
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Retrain Your Protector to Feel Safe Around Food
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In-The-Moment Redirection Practices
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Your Healing Journey
Embrace Self-Compassion
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Where are You Right Now?
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Where Do You Want to Go?
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Phase 1: Rebuild Food and Body Trust
Week 1: Foster a Responsive Mindset
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Week 2: Stop Reinforcing Inaccurate Food– Illness Associations
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Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations
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Phase 2: Reintroduce Food
Week 4: Add One New Food
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Week 5: Build Confidence in Reintroduction
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Phase 3: Maintain Food Tolerance
Week 6: Keep Eating a Variety of Delicious Foods
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Bonus Resources
Nutrition
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Meal Planning
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Socializing
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Approach New Roads Systematically
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Test Sumary & Connect with Group
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