Where Do You Want to Go?

Start with the end in mind.

Stephen Covey

At its core, the most important outcome of the FAST Freedom Program is that food and symptoms no longer dominate your life. Imagine a life where food isn’t a source of stress or fear, but just… food. Where you’re free to enjoy meals, tune into your body without panic, and focus your energy on the things that really matter to you.

Connecting with your values and what brings meaning to your life can give you motivation to make lasting changes. What matters most to you—travel, family, relaxation? How could a healthier relationship with food help you enjoy more of these things?

Ready to go deeper?

The Group Program will help you:

  • Clarify a clear and vivid vision of where you want to go through your work in the FAST Freedom Program.
  • Return to this vision whenever you face obstacles, using it as a steady source of motivation and direction.
Join Group Program
Previous Lesson
Back to Course
Next Lesson