Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations

Our brains are Velcro for the negative and Teflon for the positive
Rick Hanson

Once your Protector has linked food with illness, those subconscious associations can be quite persistent. Actively replacing them with Food-Pleasure and/or Food-Nourishment associations is a powerful way to move forward.

My Retrain Your Protector to Feel Safe Around Food Guided Visualizations are based on this principle.

Are there any pleasurable, food-related experiences you could try? A picnic, for example? By having fun around food, your brain begins to reframe its associations.

Ready to go deeper?

Week 3 (Group Program) will help you:

Retrain your Protector to feel safe around food.
Reconnect with food as a source of pleasure rather than stress.
Make mealtimes lighter and more enjoyable.

Join Group Program

Previous Lesson

Back to Course

Next Lesson