Where are You Right Now?

The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.

Pema Chödrön

Before you move forward, take a moment to notice where you are. Viewing your food sensitivity challenges with curiosity—rather than criticism—can help you identify the areas where growth and healing are most needed.

Ask yourself: How does your restricted diet impact your life? Would greater food freedom open up new possibilities? How much time and energy do food sensitivities occupy—and what might become possible if that time and energy were freed up?

Ready to go deeper?

Your Starting Point (Group Program) will help you:

  • Use the Food Tolerance Inventory to get a clear picture of what you are eating and why you are avoiding certain foods.
  • Understand your current relationship with food, including patterns, habits, and challenges.
  • Identify factors that might derail or distract you along the way, so you can move through the FAST Freedom Program with more confidence and clarity.
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