Course Content
Free Module 1: Your Healing Journey
Free Module 2: C-FAST Cycle
Get the Most Out of This Course
Learning Objectives – Get the Most Out of This Course
You don't currently have access to this content
Terms of Service
You don't currently have access to this content
Individualized Action Planning
You don't currently have access to this content
Accountability and Engagement
You don't currently have access to this content
Transformative Change
You don't currently have access to this content
Your Unique Healing Journey
You don't currently have access to this content
Strategy Foundations
You don't currently have access to this content
Week 1: Self-Care & Compassion Strategies
Week 1 Activities
You don't currently have access to this content
Soften Self-Blame and Defensiveness
You don't currently have access to this content
Hypervigilance = Your Brain Trying to Protect You from Danger
You don't currently have access to this content
Strategy #1: Limit Research
You don't currently have access to this content
Strategy #2: Minimize Food and Symptom Journalling
You don't currently have access to this content
Strategy #3: Diaphragmatic Breathing (gentle belly breathing)
You don't currently have access to this content
Strategy #4: Cultivate More Pleasure in Your Life
You don't currently have access to this content
Strategy #5 Create a Relaxed Eating Environment
You don't currently have access to this content
Strategy #6: Follow a Trusted Foods List
You don't currently have access to this content
Strategy #7: Record Suspected Food Triggers on Scrap Paper
You don't currently have access to this content
Week 1 – Reinforce Your Learning
You don't currently have access to this content
Week 2: Strategies to Foster Body and Food Trust
Week 2 Activities
You don't currently have access to this content
Strategy #8: Examine the Validity of Your Beliefs and Food Rules
You don't currently have access to this content
Strategy #9: Adopt Positive, Flexible Language
You don't currently have access to this content
Strategy #10: Respond, Rather than React, to Unpleasant Sensations
You don't currently have access to this content
Strategy #11: Remind Yourself that You Are Safe
You don't currently have access to this content
Strategy #12: Is it Food?
You don't currently have access to this content
Strategy #13: Encourage Pleasant Food Experiences
You don't currently have access to this content
Strategy #14: Positive Visualization Practices
You don't currently have access to this content
Week 2 – Reinforce Your Learning
You don't currently have access to this content
Week 3: Continue With Your Strategies
Week 3 Activities
You don't currently have access to this content
Week 4: Food Reintroduction Planning
Week 4 Activities
You don't currently have access to this content
Determine Your Best Approach
You don't currently have access to this content
Food Challenges
You don't currently have access to this content
Gradual Reintroduction
You don't currently have access to this content
Reintroduction Atmosphere
You don't currently have access to this content
Decide What Food to Reintroduce
You don't currently have access to this content
Week 4 – Reinforce Your Learning
You don't currently have access to this content
Week 5: Work Through Your Food Reintroduction
Week 5 Activities
You don't currently have access to this content
Move Past Unhelpful Fear
You don't currently have access to this content
Expect Some Initial Discomfort
You don't currently have access to this content
Is This Food Problematic?
You don't currently have access to this content
Your Diet Expansion Journey
You don't currently have access to this content
Some Reintroductions May Not Go as You Hope
You don't currently have access to this content
Find Balance Between Potential Discomfort and Living Fully
You don't currently have access to this content
Recognize and Soften Impulsive Eating
You don't currently have access to this content
Week 5 – Reinforce Your Learning
You don't currently have access to this content
Week 6: Confidence in Food Reintroduction
Week 6 Activities
You don't currently have access to this content
Maintain Long Term Tolerance
You don't currently have access to this content
Bonus Resources
Symptom Comparison Chart and Graph
You don't currently have access to this content