Pat
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You suggest choosing foods that you miss. I have been looking forward to having fruit with my cereal, so I’ll start with one small piece.
I have had a setback. I told my naturopathic doctor about the foods that I would like to reintroduce. She said that most of them are inflammatory, and I should continue to avoid them. I was very upset and confused when I left. I’m feeling a little better now.
I have been thinking a lot about how much I have criticized myself for not being able to stick to the diet that the doctor told me to follow. It’s been such a relief to realize that I did not cause my symptoms by not following the diet. Letting myself off the hook has been a huge relief.
I’ve also stopped listening to a podcast about IBS because they talk a lot about restricting food – and I started listening to Wendy’s podcast.
Thank you! It’s nice to know that we are all in the same boat!
