Do you support clients who may be caught in the Conditioned Food Avoidance and Sensitivity Trap (C-FAST)?
I created the FAST Freedom Program to help people rebuild food and body trust, move out of the C-FAST cycle, and confidently expand their diet.
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With so many nutrition and wellness programs available, it’s important to match your clients with the support that truly fits their needs. The FAST Freedom Program is designed specifically for individuals who are caught in the C-FAST cycle and are limiting their diet because of food and symptom hypervigilance. These clients are often motivated to expand their diet but feel stuck, fearful, or overwhelmed — making this program an ideal fit.
When I first began helping clients expand their diets, I created detailed reintroduction plans during their initial visit. But I quickly learned that this approach often fell short. Many clients had difficulty following through because they were still caught in the C-FAST cycle.
I also noticed that clients who did succeed rarely followed my plan step-by-step. Instead, they used it as a starting point and then adapted it to create something that worked better for them.
These experiences highlighted two key insights:
To address this need, I created the FAST Freedom Program.
By the end of the six-week program, your client will have a strong foundation — reduced fear, increased trust, and practical reintroduction skills. From there, your 1:1 support becomes invaluable as they continue to expand their diet and navigate the next steps of their journey.
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