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Course Content
Introduction
Food Mistrust Can Lead to Sensitivities
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Exploring the C-FAST Model
5 Topics
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Your Healing Journey
Navigating the FAST Freedom Program
4 Topics
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Embrace Self-Compassion
4 Topics
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Where are You Right Now?
4 Topics
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Where Do You Want to Go?
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Phase 1: Rebuild Food and Body Trust
Week 1: Foster a Responsive Mindset
5 Topics
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Week 2: Stop Reinforcing Inaccurate Food– Illness Associations
11 Topics
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Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations
3 Topics
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Phase 2: Reintroduce Food
Week 4: Add One New Food
9 Topics
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Week 5: Build Confidence in Reintroduction
7 Topics
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Phase 3: Maintain Food Tolerance
Week 6: Keep Eating a Variety of Delicious Foods
4 Topics
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Bonus Resources
Nutrition
1 Topic
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Meal Planning
7 Topics
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Socializing
4 Topics
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Additional Self-Care Tools
2 Topics
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Approach New Roads Systematically
5 Topics
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