Current Status
Not Enrolled
Enroll in this course to get access
Price
Closed
Get Started
This course is currently closed
I’m looking forward to supporting you throughout this 6-week journey and getting to know you in our group forum.
My name is Wendy Busse. I am the founder and director of the program. Feel free to contact me if you:
- Have any technical questions
- Would like clarification on any part of the course (your feedback helps me continually improve the program).
- Need additional resources — I can usually point you in the right direction.
- Or for anything else you’d like support with 😊
I’m always happy to help you on your healing journey.
Contact Wendy
Note: The course is mobile-friendly, but for the best viewing experience, I recommend using a tablet or desktop.
Your Group’s Timelines
Course Content
Introduction
Overview: The Vicious Cycle of Food Avoidance, Fear and Worsening Sensitivity
You don't currently have access to this content
Exploring the C-FAST Model
5 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/5 Steps
Your Healing Journey
Guided Visualizations
You don't currently have access to this content
Navigating the FAST Freedom Program
4 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/4 Steps
Embrace Self-Compassion
4 Topics
You don't currently have access to this content
Where are You Right Now?
4 Topics
You don't currently have access to this content
Where Do You Want to Go?
You don't currently have access to this content
Phase 1: Rebuild Food and Body Trust
Week 1: Foster a Responsive Mindset
5 Topics
You don't currently have access to this content
Week 2: Stop Reinforcing Inaccurate Food– Illness Associations
11 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/11 Steps
Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations
3 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/3 Steps
Phase 2: Reintroduce Food
Week 4: Add One New Food
9 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/9 Steps
Week 5: Build Confidence in Reintroduction
7 Topics
You don't currently have access to this content
Phase 3: Maintain Food Tolerance
Week 6: Keep Eating a Variety of Delicious Foods
4 Topics
You don't currently have access to this content
Bonus Resources
Nutrition
1 Topic
You don't currently have access to this content
Meal Planning
7 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/7 Steps
Socializing
4 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/4 Steps
Additional Self-Care Tools
2 Topics
You don't currently have access to this content
Approach New Roads Systematically
5 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/5 Steps