Welcome to the FAST Freedom Program!
While you wait for your group to begin, you can already start making meaningful progress. Take this time to begin your journey toward freedom from the Conditioned Food Avoidance and Sensitivity Trap (C-FAST) and start rebuilding trust in food and your body.
My name is Wendy Busse. I am the founder and director of the program. Feel free to contact me if you:
I’m always happy to help you on your healing journey.
Note: The course is mobile-friendly, but for the best viewing experience, I recommend using a tablet or desktop.
Your Group’s Timelines
Course Content
Introduction
Overview: The Vicious Cycle of Food Avoidance, Fear and Worsening Sensitivity
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Your Healing Journey
Make Progress Before Your Group Starts!
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Guided Visualizations
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Where Do You Want to Go?
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Phase 1: Rebuild Food and Body Trust
Week 1: Foster a Responsive Mindset
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Week 2: Stop Reinforcing Inaccurate Food– Illness Associations
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Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations
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Phase 2: Reintroduce Food
Week 4: Add One New Food
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Week 5: Build Confidence in Reintroduction
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Phase 3: Maintain Food Tolerance
Week 6: Keep Eating a Variety of Delicious Foods
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Bonus Resources