Course Content
Introduction
Food Mistrust Can Lead to Sensitivities
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Your Healing Journey
Make Progress Before Your Group Starts!
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Guided Visualizations
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Where Do You Want to Go?
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Phase 1: Rebuild Food and Body Trust
Week 1: Foster a Responsive Mindset
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Week 2: Stop Reinforcing Inaccurate Food– Illness Associations
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Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations
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Phase 2: Reintroduce Food
Week 4: Add One New Food
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Week 5: Build Confidence in Reintroduction
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Phase 3: Maintain Food Tolerance
Week 6: Keep Eating a Variety of Delicious Foods
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Bonus Resources