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FAST Freedom Program

Course Content

Introduction
Welcome to the FAST Freedom Program
Food Mistrust Can Lead to Sensitivities
Exploring the C-FAST Model 6 Topics
Lesson Content
0% Complete 0/6 Steps
Safety Precautions
Conditioned Food Avoidance & Sensitivity
The C-FAST Cycle
Examples of How the Brain Impacts Body Function
Conditioned Food Sensitivity Misconceptions
Are You Stuck in the C-FAST Cycle?
Your Healing Journey
Guided Visualizations
Embrace Self-Compassion
Where are You Right Now?
Where Do You Want to Go?
Phase 1: Rebuild Food and Body Trust
Week 1: Foster a Responsive Mindset
Week 2: Stop Reinforcing Inaccurate Food– Illness Associations
Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations
Phase 2: Reintroduce Food
Week 4: Add One New Food
Week 5: Build Confidence in Reintroduction
Phase 3: Maintain Food Tolerance
Week 6: Keep Eating a Variety of Delicious Foods
Bonus Resources
Nutrition
Meal Planning
Socializing
Approach New Roads Systematically

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  • Home
  • Clients
    • Free Program
    • 1:1 With Wendy
    • 1:1 With Wendy’s Colleagues
  • Professionals
    • Client Referrals
  • Podcast
  • Events
  • About
  • Contact