Course Content Expand All Lessons Introduction Welcome to the FAST Freedom Program Overview: The Vicious Cycle of Food Avoidance, Fear and Worsening Sensitivity Exploring the C-FAST Model 6 Topics Expand Exploring the C-FAST Model Lesson Content 0% Complete 0/6 Steps Safety Precautions Conditioned Food Avoidance & Sensitivity The C-FAST Cycle Examples of How the Brain Impacts Body Function Conditioned Food Sensitivity Misconceptions Are You Stuck in the C-FAST Cycle? Your Healing Journey Guided Visualizations Embrace Self-Compassion Where are You Right Now? Where Do You Want to Go? Phase 1: Rebuild Food and Body Trust Week 1: Foster a Responsive Mindset Week 2: Stop Reinforcing Inaccurate Food– Illness Associations Week 3: Foster Food-Pleasure and/or Food-Nourishment Associations Phase 2: Reintroduce Food Week 4: Add One New Food Week 5: Build Confidence in Reintroduction Phase 3: Maintain Food Tolerance Week 6: Keep Eating a Variety of Delicious Foods Bonus Resources Nutrition Meal Planning Socializing Approach New Roads Systematically
