TeresaS
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I agree with you Tanner. I was also blaming food and I now question if it is the food. There are so many different things that it would be – lack of sleep, stress, smoke in the air from fires (which we’ve had a lot lately) or any number of things. On the one hand, it is good to not always pin it on food, but I have to admit that I still want to know what is causing me to feel unwell.
At first, I thought, “What have I done? Why did I do that?” and started to feel sick, but I used those nine strategies to respond, rather than react and was able to move through it and feel fine.
I went to a movie with a friend a week ago, and I get what you mean by feeling normal again. I didn’t eat anything, but it was good to get out. My friend invited me to her place for supper and was sweet to ask what I can eat. Normally, I don’t trust anyone to get it right, but I think this would be a first good step.
