WendyBusse
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Thank you for sharing. Binge eating is the flip side of dietary restriction. Most of my clients experience some form of impulsive eating.
When I get into an overwhelmed state, I find it helpful to remind myself:
1) everyone gets like this sometimes – ie I’m not alone
2) Recall a recent memory when I felt better – not in an attempt to chase away the uncomfortable feelings, but to remind myself that “this too shall pass.” Another analogy is that when the sky is dark and stormy, we can focus on that storm and forget that the sun is shining behind it.Does anyone else have ways that have helped them manage those difficult times?
That sounds like a fantastic step forward. I am creating a summary of the 9 steps to download to your phone. I’ll email you a copy as soon as I get it done (hopefully, by Wednesday).
As a social worker, you have probably encountered Internal Family Systems. My ideas on the “Protector” were inspired by the IFS theory.
It’s nice to meet you.🌷 What would you like to change through your work in the FAST Freedom Program?
Thanks, Teresa – I will add this to my list when I revise the visualizations.
