I give specific guidelines (i.e. start reintroduction on Week 4), so participants have a structure. But everyone charts their own path! 🌷 I’m glad you enjoyed the hummus. You can make (or purchase) many different types of hummus – and it freezes beautifully. It may open up many new mealtime possibilities. Check out – Pulse Dip – in the Simple Flexible Recipes (Bonus Resources).