WendyBusse
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Is there another habit or daily routine that you can link it with? Ideally, it could be when 1) you are waiting for something – traffic lights, line ups – or 2) you are doing tasks that don’t require much attention – housework, walking, etc. That way you are not adding “one more thing to do,” but using your time efficiently. Another option is setting a timer on your phone.
I know what you mean. Even with all the work I’ve done over the last twenty years, I still go into reactive mode more than I’d like to. It would be wonderful to feel grounded and secure all the time. However, that’s probably not realistic. Healthy nervous systems can freely move between reactive and responsive mode. Reactive mode feels uncomfortable, and we typically want to figure out why we feel that way so we can fix it. But with that intense focus, we stay locked in reactive mode! By acknowledging, accepting and bringing self-compassion, we allow our nervous system to be flexible and cycle out of reactive mode when it is ready.
That is amazing self awarenss and the ability to step back and question an automatic assumption.
Hi Sara – I am glad that you have joined us for this program. Reach out if you need support.
That does not sound strange at all! ❤️It sounds like being able to enjoy your meals has shifted you toward food-pleasure associations (away from food-illness associations). It makes sense that this would soften your fear about food. If anyone else wants to check out the article on Creative Meal Ideas (Bonus Section), it’s available here.
I would suggest starting with short, close-to-home trips.🚗 Gradually work up to longer trips and those that are further away.
Way to Go!🎉Thanks for sharing that. For any other participants, Teresa is referring to the nine steps in Week 1: Respond, rather than react, to Unpleasant Sensations
Yes, this is a great first step to feel more comfortable eating food that you have not personally prepared, especially since it sounds like you can go over the menu in detail with your friend. You could also offer to bring one of the dishes. 🌻
That is a great example of food freedom. You had the flexibility to satisfy your hunger without overthinking the decision.
That sounds amazing.🎉 Most people take eating out for granted. However, restriction can lead to more appreciation when you finally have that freedom. If you haven’t seen it already, I have a section on eating out in the Bonus Resources.
Elimination diets can be very helpful to identify potentially bothersome foods.🌷 However, this process should be done systematically and food challenges are essential to ensure as liberal a diet as possible. Help with planning and evaluation from an expert dietitian can make a huge difference.
It’s great that you recognized the negative impact research was having on your health and overall life. If you want to try other treatments, programs or changes after finishing the FAST Freedom Program, you may need to do some research to decide on you “next steps.”
To help participants with this, I’ve included a section in the Bonus Resources. Check out the article – Approaching New Roads Systematically. It’s a comprehensive guide on how to approach health research so you can find helpful information without getting sucked into the misleading, fear-mongering messages!
Yes, you highlighted an important point. If an elimination diet is not approached systematically, it can be difficult to know if it has helped. When people are not sure, they may continue with the restrictions indefinitely. Even if they return to their regular diet, the fear of those foods may linger in the back of their mind, which might fuel future restrictions.
Yes, your experience is very common. Elimination diets are a very common way to get stuck in the C-FAST cycle. People often feel better when they start an elimination diet for many reasons. The food restriction may be part of the improvement, but restricting your diet can give a sense of control and help you to feel like you are “doing something.” Unfortunately, the brain says, “You are feeling better. That must mean that food is dangerous,” and you get pulled into the C-FAST cycle.
That sounds great. Starting small and taking consistent steps is the key to success.
