Melissa69

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    • Melissa69
      July 2, 2026 at 9:18 am #14186

      I have also found the nine steps helpful in calming my symptoms.

        Melissa69
        June 23, 2026 at 12:32 pm #14168

        Thanks B.Shaw! I think I’ve gotten stuck in that pattern, too!

          Melissa69
          June 18, 2026 at 10:48 am #14155

          I have been really hard on myself, so I agree with Teresa that it helps knowing others struggle as well. It makes sense now about how I got here (C-FAST cycle), and that has taken the edge off.

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