Melissa69

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    • Melissa69
      October 17, 2026 at 8:47 pm #14417

      I have also found the nine steps helpful in calming my symptoms.

        Melissa69
        October 9, 2026 at 12:13 pm #14382

        Thanks B.Shaw! I think I’ve gotten stuck in that pattern, too!

          Melissa69
          September 29, 2026 at 2:15 pm #14361

          I have been really hard on myself, so I agree with Teresa that it helps knowing others struggle as well. It makes sense now about how I got here (C-FAST cycle), and that has taken the edge off.

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